scrubsandbooks

Currently, hospitals in Pakistan are receiving a surge of cases of dengue fever. Unfortunately, September/October/November is usually monsoon season and this is when the dengue fever is mostly at its peak and so as a doctor, I would recommend each and every one of you to read a bit about it and know how you …

What is dengue fever? and How you can keep yourself safe? Read More »

Food fuels our bodies and we all know good nutrition is important to lead a happy and healthy life. Knowing what you eat and why you eat a certain food will always help you make better and healthier choices. A healthy diet will help lower your risk of contracting chronic illnesses including; diabetes, hypertension, cholesterol, …

Six Super healthy Foods that should be a part of your diet! Read More »

Throughout life there will be instances when you will lose something precious. It can be a job, a loved one, a relationship, health, financial stability, retirement, miscarriage, death of a pet, loss of safety and security after a trauma, loss of trust or loss of a dream. It can be anything you value the most …

Understanding grief Read More »

Children born with down syndrome have an extra copy of 21st chromosome – Trisomy 21. These children tend to have physical and developmental disability. These disabilities can be life-long. However, children with down syndrome tend to live a happy, healthy and full-filling lives. What causes down syndrome? At time of conception, a baby inherits genetic …

Children with Down Syndrome Read More »

Food is not just a source of energy. It also plays an important role in our physical, mental, and spiritual nourishment and well-being. Whatever we feed ourselves, physically or spiritually, becomes a part of our reality. This is why they say ‘You are what you eat.’ To some, eating healthy and staying fit is a …

You are what you eat – Eating Healthy and staying fit! Read More »